Friday, January 4, 2013

Tofu Larb - Zone Diet Recipe

My friend who inspired me to start running half marathons also got me into the zone diet.  I've never been the person to "diet" but decided to try it for the health benefits and to educate myself to make healthier decisions as a vegetarian.
I absolutely love it but am not here to preach about!  Just want to share my recipes for those who are already convinced and looking for some tasty zone meals.  If you're interested, look into it to see how you feel about it here.  

Zoned 4 block - Vegetarian Tofu Larb Recipe

(# of blocks) - these are the items that I count towards my blocks. All other items I do not count so depending on how strict you are, please make adjustments to meet your requirements.
Protein - (4) tofu
Carb - (2) green beans, (2) rice powder 
Fat - (4) peanuts

  • 8 oz. extra firm tofu
  • 2 cups diced green beans (I like Chinese long green beans for the extra crunch)
  • 2 cloves garlic minced
  • shallots sliced
  • 1 tbs oil 
Group A:
  • Juice from 1-2 limes
  • 2 Tbsp soy sauce (traditionally used with fish sauce)
  • 1/4 cup Rice powder
  • Salt to taste
Group B:
  • 3-5 Thai red chilies (chopped)- very spicy!!!
  • 1–2 stalks Lemongrass (chopped)
  • 2 stalks Green onion (chopped)
  • 1/2 cup Cilantro (Leaves picked off the stem)
  • 1/2 cups Mint (Leaves picked off the stem)
  • 24 peanuts (chopped)
Drain and then crumble the tofu with a fork in a bowl.  Sauté the garlic and shallots with 1 tbs of oil (or less if if can get away with it) for a minute or two.  Add in the tofu to brown for five minutes, toss often.  Add in the green beans and cook for another 5 minutes or until you like the texture of your tofu and green beans.  I like my beans crunchy so I don't cook it for too long.
Remove from heat and add the Group A ingredients. Mix and taste. Adjust seasoning to your liking. Add ingredients from group B. 

I usually double this recipe to make two meals at once.  This dish is traditionally served as a chicken or beef Thai/Laotian salad.  I chose to have crunchy green beans, however it's more common to eat it with fresh cucumbers, lettuce, or cabbage! 

Enjoy!  Feel free to add suggestions and ask any questions.


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